Melons

Did you know…?

It is originally from South Asia and there are representations of melons in Egyptian tombs of 4,000 years ago.

The melons were introduced in France in the early fifteenth century and were consumed in large quantities by the Court which were served in a pyramid accompanied by muscatel.

Properties

  • The melon is very cooling and tonic.
  • It is very rich in carotenoids.
  • It is a good antioxidant.
  • It brings a rich smount of minerals (potassium, magnesium and calcium).
  • It is rich in beta-carotene provitamin A, reduces the risk of cardiovascular disease.

Nutritive value per 100g.

WATERMELONS

Energy

52,4

Carbohydrates (g)

13,1

Dietary Fiber (g)

0,8

Potassium (mg)

320

Magnesium (mg)

11,8

Calcium (mg)

15,8

Iron (mg)

0,4

Vitamin C (mg)

32

Folates (mcg)

2,7

Provitamin A (mcg)

 3
mcg = micrograms  

Recipes

Melon Smoothie

Ingredients

  • 1/4 cantaloupe – peeled, seeded and cubed
  • 1/4 honeydew melon – peeled, seeded and cubed
  • 1 lime, juiced
  • 2 tablespoons sugar
  

Directions

In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

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